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Stress is a natural part of life. It usually stems from different relationships that affect you the most, whether these are your family, work or colleagues, life partner, or even your mind. Although there are healthy stressors, the other side of the coin brings people into a distressed and vulnerable state. Stress can cause physical and emotional consequences—like a worsening skin concern or anxiety and depression. But the good news is: that stress is controllable. You just have to know and trea …

Dieting is a must these days. With our sedentary lifestyle and unhealthy food options, exercising is not enough. You want to lose weight all the time and even burn calories while on your period. The right diet should help give you a better chance of losing weight.If you’re looking for diet options that fit your lifestyle, there are various options you can use. Here are x different dieting options that you can use to give you an easier time losing weight and keeping yourself healthy.1. Ketogenic …

Putting on sunscreen is probably the most important part of a skincare routine, yet many people forget to do it. When you spend time outdoors, you need to make sure that you're protecting your skin from the damaging effects of ultraviolet (UV) rays. These rays come from the sun, and while there are other sources such as tanning beds and indoor fluorescent lights, the sun is the biggest culprit when it comes to causing premature aging and skin cancer.If you want to keep your skin looking young an …

Imagine a future where you could retire from your job without ever having to worry about health benefits. Now, this is not some pipe dream; it's an idea that has been around for decades and is now becoming a popular way for soon-to-be retirees to protect their health while avoiding the high costs of traditional coverage.Healthcare costs are rising in America. In 2010, you can expect to spend $1,831 per person annually on healthcare costs; in 2018, the figure nearly doubled to $3,405.Although mos …

Leading a healthy lifestyle is more than just losing weight, trying that new diet trend, and exercising until all the muscles in your body ache. It’s about feeling good every single day so you can keep a positive attitude and a healthier self-image.In this increasingly fast-paced world, it can be very difficult to break bad habits. We don’t even think twice about them. However, when you have decided to start building healthier habits, remember that every small decision you make adds up over time …