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With a busy lifestyle it is easy to forget about taking care of ourselves. But maintaining good health and well-being is essential for our overall happiness and quality of life. Here are 10 health tips for women that can help achieve balance and wellness. 1) Eat a Balanced Diet  Including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet is essential for good health. A balanced diet can provide the nutrients and energy your body needs to functio …

Winter season is absolutely magical and beautiful, but can also affect and change our body and mind. Especially in February, being the transitional month, people need some additional energy boost and routine to assist with this drastic weather and atmosphere change. With spring rapidly approaching it is now an exciting time to prepare yourself for the season change and embrace a fresh start! Refresh your home, your mind, and your health!  5 Essential Tips for Preparing for a Happ …

IntroductionFor many years a phenomenon of ageing had been studied within the framework of ethics and social issues. Only in the last century the society realized that a process of ageing should be studied from a different viewpoint, that is, as a special physiologic mechanism bearing a certain evolutionary significance.Ageing is the most complicate issue in medicine and biology. The process of ageing is a gradual involution of tissues and development of organism malfunctioning. Its symptoms app …

Stress is a natural part of life. It usually stems from different relationships that affect you the most, whether these are your family, work or colleagues, life partner, or even your mind. Although there are healthy stressors, the other side of the coin brings people into a distressed and vulnerable state. Stress can cause physical and emotional consequences—like a worsening skin concern or anxiety and depression. But the good news is: that stress is controllable. You just have to know and trea …

Dieting is a must these days. With our sedentary lifestyle and unhealthy food options, exercising is not enough. You want to lose weight all the time and even burn calories while on your period. The right diet should help give you a better chance of losing weight.If you’re looking for diet options that fit your lifestyle, there are various options you can use. Here are x different dieting options that you can use to give you an easier time losing weight and keeping yourself healthy.1. Ketogenic …