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Peptides are made from amino-acids, they are literally the ‘building blocks of life’ and are normally sourced via food. When two amino-acids connect, then they become known as a di-peptide. Today, many biologists consider this moment to infer the ability of ‘biological information’ to be transferred..Aging and protein synthesis Aging is a major risk factor for disease and death but what is the cause of aging? Despite many theories it is still unknown. What we know is that as we age our bo …

SourceGetting the perfect amount of glow and radiant skin might seem achievable only through spending a pretty penny on every beauty product ad served to you…but it doesn’t have to be that way. Almost all vitamins A through D hold some cosmetic value. So ditch the overstocked beauty product shelf and try some of these inexpensive (and healthy) alternatives!1. Vitamin AVitamin Ais responsible for protecting and healing skin. Today, a key ingredient in beauty products called retinoid is a derivati …

While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if someone told you there are ways to stop, or at least limit, the symptoms of aging. With help from specific vitamins, minerals, and antioxidants, we can help rewind our body’s biological clock by replenishing valuable nutrients that we lose with age. That being said, aging is inevitable, and symptoms are almost impossible to avoid altogether. If anyth …

An interview with Vladimir Khackelevich Khavinson, the President of the European section of the International Association of Gerontology and Geriatrics (IAGG), an associate member of the Russian Ministry of Health, the Director of the St.Petersburg’s Institute of Bioregulation and Gerontology of the North Western Department of the Russian Academy of Medical Sciences, the Honoured Inventor of the Russian Federation, a Professor and a Doctor of Medical Science.• Mr Khavinson, in our talks you ment …

According to health.gov, most adults need 7 - 8 hours of good sleep on a regular schedule. Poor sleep can drive insulin resistance, as well as disrupt appetite hormones and of course reduce your physical and mental performance. Short sleep duration is one of the strongest risk factors for obesity. The effect of sleep on weight gain is believed to be mediated by numerous factors such as: hormones and even motivation to exercise. Some studies suggest that people with good quality sleep tend to eat …