Dieting is a must these days. With our sedentary lifestyle and unhealthy food options, exercising is not enough. You want to lose weight all the time and even burn calories while on your period. The right diet should help give you a better chance of losing weight.
If you’re looking for diet options that fit your lifestyle, there are various options you can use. Here are x different dieting options that you can use to give you an easier time losing weight and keeping yourself healthy.
1. Ketogenic Diet
One of the most prominent and most controversial modern diets is the ketogenic diet. This diet involves taking in fewer carbs and taking in more healthy fats, even eliminating carbohydrates from your diet to put your body in ketosis.
Ketosis is a metabolic state where your body starts efficient burning of fats in your body by removing carbohydrates altogether. This diet will help you maintain your body’s ketone levels, lower your insulin levels, making your body more receptive to fat burning.
It’s no easy diet to follow, and it’s not the traditional route you follow for a full-body detox. Then again, you can benefit from always staying full and eating most things that you like with the keto diet. The diet is rich in fat, from cheeses, meats, fatty fish, eggs, nuts, and low-carb vegetables.
2. Low-Carb Diet
The low-carb diet isn’t a new concept anymore. It’s basically a low carbohydrate diet that limits your intake of carbs. Dieting is never easy, which is why you have to try different options like limiting your carbs intake.
With fewer carbs, you can burn more fat in your body. You still need to eat protein, fiber, and healthy fat, but limiting your intake of carbs is the best way to lose weight. The good thing about low-carb dieting is that it’s sustainable and can last for a long time. Just make sure that you’re eating right and avoid eating too much unhealthy fat.
This diet is suitable for people who have diabetes, heart disease, and high blood pressure. This type of diet is also recommended for pregnant women. Low-carb generally limits intake of carb-heavy meals, cutting down sugary, starchy foods.
3. Intermittent Fasting
Intermittent fasting is a diet where you stop eating at a fixed time. Instead of eating the whole day, you stop at a particular time, then start eating the next day again. This type of diet is suitable for people who want to lose weight.
You have to decide when to eat and when not to. Many people eat at night, then don’t eat until the next day. This way, your body won’t go into starvation mode, and it’s easier for you to burn off calories. Another way people do it is only to start eating around lunch and keep eating until around dinner.
Intermittent fasting has a flexible scheduling process, depending on what you think will work for your schedule. 16/8 is the most popular method, fasting for 16 hours and eating for the other eight, making it as simple as not eating dinner and skipping breakfast.
4. Plant-Based Diets
Plant-based diets allow you to eat many vegetables, fruits, and nuts. This type of diet doesn’t limit your protein intake but restricts the amount of meat, fat, and processed foods you eat. This diet is ideal for people who need to lose weight and eat more healthy food. If you’re trying to lose weight, this diet will help you lose weight because you’ll eat less. It’s healthier, too.
The most common variants of plant-based diets are vegetarianism and veganism. The vegetarian diet doesn’t eat meat at all. It strictly involves eating meat-free meals, and it limits your intake of dairy, together with beans, legumes, grains, nuts, seeds, and fruits.
A vegan diet is the opposite of a vegetarian diet. Instead of eating meat, a vegan diet includes tofu, plant-based milk, vegetables, fruits, nuts, seeds, and grains. Like vegetarians, vegans don’t eat meat at all, together with other animal byproducts like eggs and milk.
5. Mediterranean Diet
The Mediterranean diet is a meal style that originated in countries like Greece, Italy, and Spain. Most of the Mediterranean had a long life eating a balanced diet heavy on starch, healthy oils, fish, and vegetables.
The Greeks used to eat a lot of olive oil, fish, and fresh vegetables, while the Italians used to eat a lot of pasta, olive oil, and vegetables. This diet is good for you because it makes you eat healthier since it consists of plant-based foods that you can eat.
The Mediterranean diet promotes healthy eating, and it’s a healthy diet overall. It includes olive oil, fruits, vegetables, and whole grains, along with poultry, fish, and legumes. It also limits or eliminates your intake of fried foods and red meat, which was historically limited along the area.
The Mediterranean diet can also lower your risk of cardiovascular disease, type 2 diabetes, and even Alzheimer’s disease. Its inclusion of healthy oils and wholesome meats allows for a consistent feeling of fullness.
6. The DASH Diet
The DASH diet, or Dietary Approaches to Stop Hypertension, was developed by the U.S. Department of Health and Human Services. It emphasizes eating many fruits, vegetables, beans, whole grains, and low-fat dairy products. This diet limits your intake of salty foods, processed foods, and sweets, as well as alcohol.
The DASH diet is flexible, unlike other diets that strictly set specific meal timings. With DASH, you don’t have to eat at a particular time, and you can eat whatever you want. This diet is perfect for people trying to be healthy because it’s flexible, limiting the amount of salt, salt-flavored foods, foods that contain saturated fats, and processed foods.
The DASH diet remains one of the most popular diets to this day because it focuses on eating healthier, controlling weight, and preventing hypertension. It also works as a way to control the number of servings you eat.
Dieting can be challenging, and many people struggle; hence, you have to find the right diet. Dieting requires some discipline, but it’s not impossible. It affects your entire health, so a balanced diet is a must, regardless of the type of diet you try.
If you want to lose weight, you have to eat right and exercise. Try these diets now, and you should be good to go.