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SourceGetting the perfect amount of glow and radiant skin might seem achievable only through spending a pretty penny on every beauty product ad served to you…but it doesn’t have to be that way. Almost all vitamins A through D hold some cosmetic value. So ditch the overstocked beauty product shelf and try some of these inexpensive (and healthy) alternatives!1. Vitamin AVitamin Ais responsible for protecting and healing skin. Today, a key ingredient in beauty products called retinoid is a derivati …

According to health.gov, most adults need 7 - 8 hours of good sleep on a regular schedule. Poor sleep can drive insulin resistance, as well as disrupt appetite hormones and of course reduce your physical and mental performance. Short sleep duration is one of the strongest risk factors for obesity. The effect of sleep on weight gain is believed to be mediated by numerous factors such as: hormones and even motivation to exercise. Some studies suggest that people with good quality sleep tend to eat …