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According to health.gov, most adults need 7 - 8 hours of good sleep on a regular schedule. Poor sleep can drive insulin resistance, as well as disrupt appetite hormones and of course reduce your physical and mental performance. Short sleep duration is one of the strongest risk factors for obesity. The effect of sleep on weight gain is believed to be mediated by numerous factors such as: hormones and even motivation to exercise. Some studies suggest that people with good quality sleep tend to eat …