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Let's dive into the science behind sleep and the benefits of getting a good night's rest! Sleep is one of the most important aspects of our health, yet many of us struggle to get enough of it. With busy schedules, stress, and screens constantly demanding our attention, it can be difficult to prioritize sleep, but getting enough quality sleep is essential for our physical, mental, and emotional wellbeing. Let's explore why! What happens when we sleep? While we sleep, our bodies are …

With a busy lifestyle it is easy to forget about taking care of ourselves. But maintaining good health and well-being is essential for our overall happiness and quality of life. Here are 10 health tips for women that can help achieve balance and wellness. 1) Eat a Balanced Diet  Including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet is essential for good health. A balanced diet can provide the nutrients and energy your body needs to functio …

Winter season is absolutely magical and beautiful, but can also affect and change our body and mind. Especially in February, being the transitional month, people need some additional energy boost and routine to assist with this drastic weather and atmosphere change. With spring rapidly approaching it is now an exciting time to prepare yourself for the season change and embrace a fresh start! Refresh your home, your mind, and your health!  5 Essential Tips for Preparing for a Happ …

An interview with Vladimir Khackelevich Khavinson, the President of the European section of the International Association of Gerontology and Geriatrics (IAGG), an associate member of the Russian Ministry of Health, the Director of the St.Petersburg’s Institute of Bioregulation and Gerontology of the North Western Department of the Russian Academy of Medical Sciences, the Honoured Inventor of the Russian Federation, a Professor and a Doctor of Medical Science.• Mr Khavinson, in our talks you ment …