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Let's dive into the science behind sleep and the benefits of getting a good night's rest! Sleep is one of the most important aspects of our health, yet many of us struggle to get enough of it. With busy schedules, stress, and screens constantly demanding our attention, it can be difficult to prioritize sleep, but getting enough quality sleep is essential for our physical, mental, and emotional wellbeing. Let's explore why! What happens when we sleep? While we sleep, our bodies are …