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What is collagen?  Collagen is the most abundant protein in our body and serves as the fundamental building block for structures such as skin, bones, muscles, tendons, and connective tissues. It functions like glue, holding these structures together and providing flexibility. However, as we age, collagen production decreases, leading to various signs of aging. The role of collagen in healthy aging: 1. Skin health:  Collagen preserves the skin's elasticity and moisture bala …

In a world that seems to be moving faster than ever, many people feel the pressure to keep up but overlook the importance of self-improvement and wellness. This article aims to offer you an efficient, straightforward guide to upping your wellness game. We'll cover critical areas that you should focus on to improve your physical and mental health. So, without further ado, let's delve into these essential components for transforming your life.Commit to Cardio and Strength TrainingEngaging in regul …