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Let's dive into the science behind sleep and the benefits of getting a good night's rest! Sleep is one of the most important aspects of our health, yet many of us struggle to get enough of it. With busy schedules, stress, and screens constantly demanding our attention, it can be difficult to prioritize sleep, but getting enough quality sleep is essential for our physical, mental, and emotional wellbeing. Let's explore why! What happens when we sleep? While we sleep, our bodies are …

Winter season is absolutely magical and beautiful, but can also affect and change our body and mind. Especially in February, being the transitional month, people need some additional energy boost and routine to assist with this drastic weather and atmosphere change. With spring rapidly approaching it is now an exciting time to prepare yourself for the season change and embrace a fresh start! Refresh your home, your mind, and your health!  5 Essential Tips for Preparing for a Happ …